Online Counselling & Psychotherapy Service

"Explores the underlying issues"


 GreyZones Counselling & Psychotherapy Services I provide 'talking therapy' in the form of counselling online, face to face or over the telephone

With the current COVID-19 (Coronavirus) global pandemic affecting us all, I can provide you with specialised tailored therapy.  I understand how challenging self-isolation and social distancing have been for you and in these uncertain times, I can provide you with the certainty of managing your own Mental Health and Wellbeing. My expertise  in these areas will help you to transform your life if you work with me.

In today's society many people are struggling with their own personal issues either from their past or present which has often been unresolved. Sometimes these feelings can cause us emotional & psychological pain if not dealt with, this can be difficult to manage if you have to also cope with a health condition or disability.

The first signs that somethng is wrong for you is that you may be lacking in sleep, feeling angry, irritable or sometimes just having mixed  emptions. Often clients express they 'feel overwhelmed' with emotions and don't understand why. I can help you to understand your emotions and recognise internal patterns.

I focus on the underlying issues that are real to you and recognise that it's not another 'pill' you need but real help in managing your emotions and mental health. I can empower you to feel emotionally stronger and provide support in reducing anti-depressant medications if required.

I provide short and long term therapy to accommodate your personal needs and I can get you where you need to be in life.  I can tansform your life if you work with me  and  my expertise in disability associated with body image, post trauma and transition are areas people struggle with.  

I am experienced in many areas and I am a registered member of the British Association for Counsellors & Psychotherapists (BACP)